PROGRESSIVE WELLNESS COUNSELING, PLLC
Are you used to being the strong one?
Specialized therapy treatment for trauma reactions, trauma history, and Post Traumatic Stress Disorder (PTSD) in Jacksonville and Richlands, North Carolina for Active-duty Servicemembers, Veterans, First Responders (Law enforcement officers, Firefighters, EMT, Emergency
Response) and their Families.
Therapy can be the place where you don't have to be the one holding everything together.
I would like to invite you to explore the possibilities of healing through faith, evidence-based treatment, and self-reflection. Whether you're facing challenges or seeking personal growth, I am here to guide you every step of the way. Take the first step towards brighter future—reach out today!
Do you identify with:
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“I can't shut my brain off.”
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“I'm always on alert.”
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“I don't sleep well anymore.”
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“I'm getting angry over things that shouldn't bother me.”
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“My family says I've changed.”
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“I don't want to talk about what happened.”
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“I can handle calls at work, but I'm falling apart at home.”
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“I don't want anyone at work to know.”
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“I don't want someone treating me who doesn't understand my job."
You may not call it PTSD. You may call it…
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Being on edge.
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You can't fully relax, even when you're home.
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Not sleeping.
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Your body is exhausted, but your mind won't shut down.
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Anger.
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Small things trigger reactions that don't feel like you.
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Emotional distance.
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You love your family, but sometimes you don't have anything left to give.
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Intrusive memories.
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Certain calls, scenes, smells, sounds, or situations stay with you.
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Hypervigilance.
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You're always scanning, anticipating, preparing.
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Feeling numb.
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You don't necessarily feel sad—you just don't feel much.
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Relationship problems.
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Your spouse or family notices the change before you're ready to admit it.
Then:
You don't have to wait until things fall apart to get help.
I am trained in Trauma Focused CBT, Internal Family Systems, Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing and Eye Movement Desensitization Processing (EMDR). Youth (ages 14-25) and trauma survivors have unique needs; it is important to find a therapist that understands this and has the appropriate training and experience. Let's work together and learn how each part of you has unique needs and how you can meet them.
I have specialized training in treating a range of issues including but not limited to anxiety disorders, depression, trauma, grief and loss, neurodiversity, life transitions and adjustments, LGBTQ+ issues, relational issues and anger problems. I have completed graduate level certificate programs in traumatic stress studies and addiction/substance-abuse treatment. Additionally, I am Christian and feel confident in incorporating faith into the healing process for all who are open to deepening their grace-based relationship with God. I am also very passionate about my work with military-connected persons, first responders, and their families. Traumatic stress is a common consequence of being a part of these communities. It is beneficial to seek support to prevent the development of psychological effects due to this stress and treatment for existing psychological symptoms can keep servicemember, veterans, first responders and their families "mission ready."
Therapy is about developing a relationship between you and your therapist, where you can progress through life challenges and work together to find solutions, understanding, and healing. I consider you the expert on yourself. We will work together to explore solutions that will work for you and your needs.
WELCOME
Integrated therapeutic approaches for PTSD treatment and trauma reactions
My approach
Progressive Wellness Counseling, PLLC is dedicated to providing specialized trauma therapy through an integrative approach. My goal is to empower individuals to overcome past traumas and achieve lasting healing and growth. By combining traditional therapy with innovative techniques, we will create customized treatment plans to address your unique needs, fostering positive change and emotional well-being. I offer therapy services in person in Jacksonville or Richlands and statewide in North Carolina via telehealth.
Fees
Self-pay is available for clients not covered by insurance or those not wanting to use their insurance benefits for services.
Insurance
Accepted Plans
We accept various insurance plans, including Tricare-Humana East Region, BCBS HMO and PPO, Aetna, UHC, Optum, UMR, VA Community Care and CHAMPVA. I can see anyone with a private insurance plan. I can provide superbills for reimbursement.
Coverage
Private and Government Funded Plans
Verification of in network benefits is the client's responsibility. However, upon request we can assist in navigating the process of verification. Any and all out of pocket costs associated with services are the responsibility of the client due immediately.
Billing
Fees range from $150-$200
Self pay billing is hassle-free with our clinic. I offer documentation for insurance reimbursement. Superbills are provided to assist you in claiming from your insurance company if I am not in network with your provider.
Filing
Easy Process
If you plan to use your insurance benefit, submitting claims for reimbursement is simple with us. I accept multiple insurance plans and file directly with those insurance companies for easy processing. Co-pays are collected at the time of service.
About Me
With advanced certifications in Traumatic Stress Studies, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS)- informed therapy, I bring a wealth of tools to help clients achieve growth and resilience. I love to teach, and as a student of lessons learned the hard way, I would like to educate you about trauma and how it intersects with who you have and will become. I would enjoy giving you back control of your lived experience.
Additionally, you have difficulty communicating to others, if you feel you are always misunderstood, if you feel like you have to overexplain to be known, I can help. The emotional turmoil that comes from the unmet needs of neurodivergence is real and can be a source of developmental trauma. Let's talk about how your mind works and get to know how capable you really are!
I look forward to supporting you on your journey toward healing and wholeness.
My Story
Welcome—I’m Alison.
I’m a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addictions Specialist (LCAS) in North Carolina with a passion for helping people navigate trauma, anxiety, life transitions, and the challenges that can come with simply trying to keep moving forward.
As a survivor of domestic violence, I understand that the effects of trauma can extend far beyond the experience itself. Trauma can change the way we think, feel, respond to stress, connect with others, and experience safety in our everyday lives. You don't have to have a diagnosis of PTSD—or wait until things become overwhelming—to benefit from therapy. With the right support, greater understanding of how trauma affects the nervous system, and a willingness to do the work, healing is possible.
I have a particular passion for working with first responders, their families, active-duty service members, veterans, and other military-connected individuals. As a former military spouse and first responder spouse, I have firsthand experience with the unique demands that can come with these professions and lifestyles. I understand the expectations to remain strong, keep moving, and take care of everyone else—even when the impact of the job begins following you home.
I have pursued additional training in traumatic stress and utilize trauma-focused approaches to help clients process difficult experiences, manage anxiety and stress responses, strengthen relationships, and reconnect with the parts of life that matter most to them. My goal isn't simply to help you “get through” what happened. It is to help you understand what is happening within you, develop tools that work in your everyday life, and move toward a life that feels like your own again.
I believe you deserve a space where you don't have to be the strong one, have all the answers, or explain why something affected you the way it did.
You don't have to navigate it alone.
I welcome you to schedule a consultation so we can talk about what you're experiencing, determine whether we're a good fit, and discuss what your next steps toward healing could look like.
Client Testimony:
"I cannot say enough wonderful things about my experience with Alison. She was an incredible source of guidance, wisdom, and support during one of the most challenging times in my life. From navigating my divorce to adjusting to new parenting dynamics and even helping me through my daughter’s autism diagnosis, she was there for me every step of the way.
Her compassionate and insightful approach helped me find clarity, strength, and confidence in situations that once felt overwhelming. She didn’t just listen—she provided thoughtful advice, practical strategies, and unwavering support that made a real difference in my life.
Thanks to Alison, I have grown as a person and a parent in ways I never thought possible. If you are looking for a therapist who truly cares and has the expertise to help you through life’s challenges, I wholeheartedly recommend her. She is an extraordinary professional who has made a lasting impact on my journey."